Have you tried countless weight loss diets but failed to get results? Ever wondered why weight loss diets are so unsuccessful? Do you know how to turn on your body's natural fat burning process?
Your body has three main sources of energy. It can burn fat, glucose (carbohydrate), or protein. When we burn fat, we produce substances called ketones. These are produced normally, and when we measure these ketones in our urine, we know we are burning fat efficiently. High levels of dietry carbohydrates, also known as high glycaemic load foods (eg; sugars and starchy foods such as bread, rice, pasta and potatoes), work with the hormone insulin to 'switch off' fat burning and increase fat gain. It becomes virtually impossible to lose fat if you have raised insulin levels. When your body's blood sugar and insulin levels are low enough you will switch to a higher level of fat burning. This is the secret to Shake It. To burn fat you need to restrict high glycaemic load goods to a level where your body will produce less of the hormone insulin thereby increase the rate of fat burning.
Our naturopaths are a select group of practitioners who have been trained in VLA bioimpedance analysis. During your Shake-It fat loss consultation a VLA test will be performed to measure your fat and muscle levels and how well your cells are functioning. This scientific test will give us an insight to how much fat you are losing each week and will tell us if we need to make any adjustments so we can keep you on track!
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