Healthy sleep is so important to our wellbeing – it is the time when we rest and rejuvenate, let go of daily stress and prepare ourselves for the next day ahead.
But we all struggle with sleep from time to time – whether it’s from stress,
Do you have pain or tension in your neck, shoulders, arms, hip or back? Perhaps along with this pain/tension you’ve also had difficulty getting a good night’s sleep lately or you’re experiencing more constipation or diarrhoea. The poor sleep and digestive disturbance may also be