Spring is here….and so is the hay fever.
There’s so much to love about spring. Flowers coming into bloom, the glorious feeling of the sun on our skin and we start to socialise outdoors again. But for some people, spring brings nothing but dread – sneezing,
It’s detox time for the team at Balance! All of our practitioners and staff are undertaking a two week Express Detox program (some of us are even extending it to 4 weeks!). We’ll be eating super cleanly, and supporting our insides to expel nasty toxins.
Healthy sleep is so important to our wellbeing – it is the time when we rest and rejuvenate, let go of daily stress and prepare ourselves for the next day ahead.
But we all struggle with sleep from time to time – whether it’s from stress,
There is an increasing awareness around the wide-ranging benefits of fish oil. Chances are, either you or someone close to you is taking a fish oil product. The therapeutic effects of fish oil are widely accepted by health and medical communities and it is readily available
A new year brings the promise of hope for positive change in our lives. so now is a good time to take action and get your body into gear with a healthy kick-start!
New Year Resolutions
Did you know that according to recent studies, more than half
In today’s modern world, detoxing is very important. Unfortunately, toxins are now part of our everyday environment. Fortunately for you, there are many health benefits associated with detoxification. It is important to seek advice from your Chinese Medicine Doctor or Naturopath so they can individualise