The Balance Health Reboot

Free Information Night – 4th February   New year, new decade – time to reboot and get your health back on track!   The Balance Health Reboot is a six-week program designed to help shut-down naughty habits and restart your system with a healthier outlook.   To do this, we combine

Yin

Dreaming of a Good Night’s Sleep

Healthy sleep is so important to our wellbeing – it is the time when we rest and rejuvenate, let go of daily stress and prepare ourselves for the next day ahead. But we all struggle with sleep from time to time – whether it’s from stress,

fish oil

Fish oil – what’s fishy about it?

There is an increasing awareness around the wide-ranging benefits of fish oil.  Chances are, either you or someone close to you is taking a fish oil product. The therapeutic effects of fish oil are widely accepted by health and medical communities and it is readily available