Dreaming of a Good Night’s Sleep

Healthy sleep is so important to our wellbeing – it is the time when we rest and rejuvenate, let go of daily stress and prepare ourselves for the next day ahead. But we all struggle with sleep from time to time – whether it’s from stress,

fish oil

Fish Oil – What’s Fishy About It?

There is an increasing awareness around the wide-ranging benefits of fish oil.  Chances are, either you or someone close to you is taking a fish oil product. The therapeutic effects of fish oil are widely accepted by health and medical communities and it is readily available

be healthy in the new year 2017

New Year New You!

A new year brings the promise of hope for positive change in our lives. so now is a good time to take action and get your body into gear with a healthy kick-start!   New Year Resolutions Did you know that according to recent studies, more than half

detox diet and lifestyle

Maybe It’s Time For A Detox

In today’s modern world, detoxing is very important. Unfortunately, toxins are now part of our everyday environment. Fortunately for you, there are many health benefits associated with detoxification. It is important to seek advice from your Chinese Medicine Doctor or Naturopath so they can individualise

Traditional Chinese Medicine

Restoring and Maintaining Balanced Immune Health

The immune system is a complex network of cells and proteins that defends the body against infection.  A poor immune system may be acquired as a result of poor dietary and lifestyle choices, increased stress, nutrient deficiency and an imbalance of the digestive microbiome. Disease

shiatsu massage for reducing stress

Shiatsu Massage And How It Helps Reduce Stress

Stress is experienced by everyone at one point or another, and it’s becoming increasingly prevalent in the modern world.   The extent to which stress affects our mental and physical health is considerable and quite serious in some cases. High stress levels can directly cause or contribute


How to manage stress on a daily basis

Learning how to manage stress in positive ways is critical as stress can be the root cause of a myriad of health conditions.   Stress is common to all of us in some way, and it can be difficult to identify just how much stress we are really coping