March 14, 2018
Change Your Body Shape – Practice What You Want
Want to change your body shape? Then ‘Practice What You Want’ Clinical Myotherapist and Personal Trainer, Glenn Austen explains how
September 8, 2017
Join the Balance Team Detox
It’s detox time for the team at Balance! All of our practitioners and staff are undertaking a two week Express Detox program (some of us are even extending it to 4 weeks!). We’ll be eating super cleanly, and supporting our insides to expel nasty toxins.
July 4, 2017
in Health
Dreaming of a Good Night’s Sleep
Healthy sleep is so important to our wellbeing – it is the time when we rest and rejuvenate, let go of daily stress and prepare ourselves for the next day ahead. But we all struggle with sleep from time to time – whether it’s from stress,
February 13, 2017
in Health, Supplements
Fish Oil – What’s Fishy About It?
There is an increasing awareness around the wide-ranging benefits of fish oil. Chances are, either you or someone close to you is taking a fish oil product. The therapeutic effects of fish oil are widely accepted by health and medical communities and it is readily available
New Year New You!
A new year brings the promise of hope for positive change in our lives. so now is a good time to take action and get your body into gear with a healthy kick-start! New Year Resolutions Did you know that according to recent studies, more than half
September 29, 2016
in Health
Maybe It’s Time For A Detox
In today’s modern world, detoxing is very important. Unfortunately, toxins are now part of our everyday environment. Fortunately for you, there are many health benefits associated with detoxification. It is important to seek advice from your Chinese Medicine Doctor or Naturopath so they can individualise
July 19, 2016
in Health
Restoring and Maintaining Balanced Immune Health
The immune system is a complex network of cells and proteins that defends the body against infection. A poor immune system may be acquired as a result of poor dietary and lifestyle choices, increased stress, nutrient deficiency and an imbalance of the digestive microbiome. Disease
April 27, 2016
in Stress
Reduce Pain Reduce Stress And Enhance Your Life Quality In Six Weeks
Do you have pain or tension in your neck, shoulders, arms, hip or back? Perhaps along with this pain/tension you’ve also had difficulty getting a good night’s sleep lately or you’re experiencing more constipation or diarrhoea. The poor sleep and digestive disturbance may also be
December 9, 2015
in Stress
Shiatsu Massage And How It Helps Reduce Stress
Stress is experienced by everyone at one point or another, and it’s becoming increasingly prevalent in the modern world. The extent to which stress affects our mental and physical health is considerable and quite serious in some cases. High stress levels can directly cause or contribute
September 30, 2015
in Stress
How to manage stress on a daily basis
Learning how to manage stress in positive ways is critical as stress can be the root cause of a myriad of health conditions. Stress is common to all of us in some way, and it can be difficult to identify just how much stress we are really coping