detox diet and lifestyle

Maybe it’s time for a Detox

In today’s modern world, detoxing is very important. Unfortunately, toxins are now part of our everyday environment. Fortunately for you, there are many health benefits associated with detoxification. It is important to seek advice from your Chinese Medicine Doctor or Naturopath so they can individualise

Traditional Chinese Medicine

Restoring and Maintaining Balanced Immune Health

The immune system is a complex network of cells and proteins that defends the body against infection.  A poor immune system may be acquired as a result of poor dietary and lifestyle choices, increased stress, nutrient deficiency and an imbalance of the digestive microbiome. Disease