March 14, 2018
Change Your Body Shape – Practice What You Want
Want to change your body shape? Then ‘Practice What You Want’ Clinical Myotherapist and Personal Trainer, Glenn Austen explains how
New Year New You!
A new year brings the promise of hope for positive change in our lives. so now is a good time to take action and get your body into gear with a healthy kick-start! New Year Resolutions Did you know that according to recent studies, more than half