Our next big health challenge has arrived – just in time to get ourselves summer ready! So put the chips down, get off the couch and get ready to shake off those winter blues (and muffin-tops… hmmm). The Balance Spring into Summer challenge is 6 weeks...
Want to change your body shape? Then ‘Practice What You Want’ Clinical Myotherapist and Personal Trainer, Glenn Austen explains how...
A new year brings the promise of hope for positive change in our lives. so now is a good time to take action and get your body into gear with a healthy kick-start! New Year Resolutions Did you know that according to recent studies, more than half...