Stage 4 restrictions have made a huge impact on all our lives, eliciting feelings of social detachment, stress and overwhelm. And if you live alone, these feelings can become INTENSE. When you’re lonely and detached from social contact, you might find yourself falling into a procrastination
The immune system is a complex and amazingly clever system, designed to protect us from infectious bacteria and viruses we encounter daily. It includes things like our skin, which works as a physical barrier and our tonsils which act as a security guard for anything
Sallie Roberts, the Natural Health specialist explains stress, the gut and shares a nourishing recipe
Want to change your body shape? Then ‘Practice What You Want’ Clinical Myotherapist and Personal Trainer, Glenn Austen explains how
It’s detox time for the team at Balance! All of our practitioners and staff are undertaking a two week Express Detox program (some of us are even extending it to 4 weeks!). We’ll be eating super cleanly, and supporting our insides to expel nasty toxins.
Your body has five major channels of elimination which are responsible for clearing waste products out of the body: the skin; digestive system; lymphatic system; kidneys; and lungs. Congestion in any of these channels can result in other channels having to work harder to ensure adequate
Dr Clancy Street recently went to a ‘Fermenting Class’at Becs Table, held by the fabulous and very knowledgeable Christine Taranto. This is her take on the new super food for digestive health. Fermentation is the breakdown and conversion of carbohydrates (sugars), naturally occurring in fresh food,