July 31, 2018
Stress, The Gut, And A Nourishing Recipe!
Sallie Roberts, the Natural Health specialist explains stress, the gut and shares a nourishing recipe
March 14, 2018
Change Your Body Shape – Practice What You Want
Want to change your body shape? Then ‘Practice What You Want’ Clinical Myotherapist and Personal Trainer, Glenn Austen explains how
September 8, 2017
Join the Balance Team Detox
It’s detox time for the team at Balance! All of our practitioners and staff are undertaking a two week Express Detox program (some of us are even extending it to 4 weeks!). We’ll be eating super cleanly, and supporting our insides to expel nasty toxins.
September 1, 2015
Healthy Elimination
Your body has five major channels of elimination which are responsible for clearing waste products out of the body: the skin; digestive system; lymphatic system; kidneys; and lungs. Congestion in any of these channels can result in other channels having to work harder to ensure adequate
August 30, 2015
Fermented Foods
Dr Clancy Street recently went to a ‘Fermenting Class’at Becs Table, held by the fabulous and very knowledgeable Christine Taranto. This is her take on the new super food for digestive health. Fermentation is the breakdown and conversion of carbohydrates (sugars), naturally occurring in fresh food,