be healthy in the new year 2017

New Year New You!

A new year brings the promise of hope for positive change in our lives. so now is a good time to take action and get your body into gear with a healthy kick-start!   New Year Resolutions Did you know that according to recent studies, more than half

managestress-adrenals-balance-complementary-medicine

How to manage stress on a daily basis

Learning how to manage stress in positive ways is critical as stress can be the root cause of a myriad of health conditions.   Stress is common to all of us in some way, and it can be difficult to identify just how much stress we are really coping